Have you ever woken up in the middle of the night to urinate frequently, experienced a weak urine stream, a constant urge to urinate but couldn’t empty your bladder completely?
Or felt heaviness in your lower abdomen, pain when sitting for long periods, or persistent fatigue without a clear reason?
These are common signs in men over 45-50, when the prostate gland begins to enlarge due to benign prostatic hyperplasia (BPH) or mild inflammation.
Millions of men in Vietnam and around the world are facing this situation, many resorting to long-term Western medicine, even taking risks despite the severity.
But in folk medicine in Europe, North America, and some parts of Asia, nettle leaves (Urtica dioica) have been used for hundreds of years to naturally support prostate health.
Modern research also notes that nettle leaf extract inhibits the 5-alpha reductase enzyme (which helps reduce the conversion of testosterone to DHT – the main cause of prostate enlargement), reducing risk, improving urine flow, and alleviating discomfort.
It’s not a “7-day preparation” as some advertisements suggest, but with regular use, many people experience a reduction in symptoms after 4–8 weeks.
Below is detailed information, a safe formula, usage tips, and things you need to know before trying it.
Why are nettle leaves called the “miracle leaf” for the prostate?
Leaf extract contains:
Phytosterol (β-sitosterol) – inhibits the prostate gland
Lignans and lectin – positively impact hormones
Minerals: iron, calcium, pearl, silicon – support overall health
Polyphenols and flavonoids – anti-inflammatory, antioxidant
Clinical studies (e.g., meta-analysis in Phytotherapy Research and Journal of Herbal Medicine) have found:
Improved IPSS (International Prostate Symptom Score) scores by an average of 4–6 points after 6–12 weeks
Increased maximum urine volume (Qmax) by approximately 2–3 ml/s
Reduced nighttime responses in many participants
8 real benefits many people experience:
Smaller, more complete urination – Reduced feeling of incomplete urination
Reduced nighttime urination – Better sleep
Reduced feeling of heaviness or pressure in the lower abdomen
Reduced mild prostate pain – Less discomfort when sitting for long periods
Supports overall health and increased secretion Health – Reduces the risk of recurrent urinary tract infections
Improves quality of life – Reduces anxiety about urinating when out and about
Safe, few side effects – Suitable for long-term use (compared to some Western medicines)
Supports overall men’s health – Many also find they have better energy and less fatigue
The simplest & safest nettle tea recipe (for daily use)
Ingredients for 1 day
2–3 teaspoons of dried nettle leaves (or a handful of fresh leaves, about 10–15g)
500–600 ml of boiling water
Optional: Add ½ fresh lemon or a teaspoon of honey for easier drinking
Instructions
Rinse the leaves thoroughly (if using fresh leaves – handle them carefully as the leaves have hairs that can be dangerous).
Put the leaves in a large teapot/cup.
Pour boiling water in, cover and let steep for 10–15 minutes.
Strain the liquid, divide into 2–3 servings to drink throughout the day (morning – afternoon – evening).
Drink warm or cold.
Recommended Dosage
Weeks 1–2: 1–2 cups/day (approximately 300–400 ml)
From week 3 onwards: 2–3 cups/day (500–750 ml) if well tolerated
Tips for better effectiveness
Combine with pumpkin (seeds or flesh) – which is very effective in supporting the prostate gland.
Drink plenty of water (2–2.5 liters/day) to increase the efficiency of flushing out excess urine.
Avoid coffee, alcohol, and spicy foods at night to reduce nighttime urination.
Do Kegel exercises (pelvic floor muscle contraction) 10–15 times/day – helps improve urine flow.
Check PSA and prostate ultrasound regularly (every 6–12 months) for monitoring.
You’ve seen your symptoms, so use this reminder:
Frequent urination at night (>1–2 times)
Weak, soft urine stream, straining
Feeling the urge to urinate but unable to empty the bladder completely
Urinary or perineal discharge
Persistent fatigue and unexplained discomfort
Important Safety Notes
Note: Details Who should not use: People allergic to nettle, pregnant/breastfeeding, severely ill patients. Drug interactions: May increase the effects of diuretics, hypoglycemic drugs, and dyes – ask your doctor if you are taking them. Side effects: Mild bloating, stomach upset (reduces after 1 week). Not a replacement for valuable, cost-effective, and immediate cancer treatment.
Start today – Don’t wait!
You don’t need to wait for action to show signs of serious illness.
A cup of nettle tea a day is a simple, inexpensive, and safe way to support your prostate health early on. Many people have seen improved urination, better sleep, and increased confidence in public after just 4–6 weeks.
Try it for a month and record the changes (number of nighttime urinations, sensation during urination).
If you are 45+, this could be one of the best habits you can adopt for your men’s health.
This article is for informational purposes only, sharing common information from folk medicine and preliminary research. It cannot replace medical diagnosis or treatment. If you have pre-existing symptoms (difficulty urinating, frequent nighttime urination, pelvic pain, etc.), consult a urologist or andrologist for PSA testing, ultrasound, and accurate advice. Results may vary.
